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Getting Your Kids to Eat Veggies - 5 Top Tips

by Mark Woodgate

Heres my top 5 tips on getting kids to eat their Veggies !

  • Liquidise them with tomato sauce on spaghetti
  • Serve them raw (esp bell peppers, carrot and celery) as a snack
  • Have them as a pizza topping
  • Serve Veggie versions of meaty foods (like hot dogs, chili, and spaghetti sauce)
  • Make sure you always serve more veg than meat or starches, larger portions of veggies increase the nutritional benefits

    • My family could quite easily go without meat for at least 4 days of the week.

    Do you have any tips?

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    Posted in Fatherhood, General on May 23rd, 2007

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    One Response to “Getting Your Kids to Eat Veggies - 5 Top Tips”

    1. Abel Says:
      May 25th, 2007 at 4:11 am

      Mark, not only have I got problems getting my daughter to eat veggies, she doesn’t eat meat as well. She only eats what she likes. But one thing works for me is we give living characters to veggies (eg: let the broccoli shake hands with your fish in the tummy and the like) and make eating fun.

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